Meals for phase 1 atkins diet? Like what could I eat for breakfast, lunch, and dinner?

When I was on Atkins, I had some type of eggs for breakfast. Omelets are filling and hard boiled eggs with a little er are good. Lunch was usually a salad with some type of meat and lo-carb dressing. Dinner was always meat and veggies. You just have to go by the book as far as food goes and mix and match. i found as in any diet you have to exercise to help loose the weight and once I stopped Atkins i gained most of the weight back. i adhere to the theory of Atkins- it makes perfect sense to me. Good luck